How can you increase potency after 50 years?

An increase in potency in men after 50 years is not easy.In old age, there are constant problems that I bothers the body to recover.The body can no longer produce testosterone and other hormones that are involved in the required amount of the sexual lifespan.The presence of factors of the deterioration position has a strong impact on the process of poor therapy.The risk of effectiveness occurs in the presence of certain factors: such as excess weight and others.

Potency after 50 years

At 50, the neglect of sexual life should not be seen as something ordinary.Inter -human relationships of the couple are significantly changed at older age.The attraction becomes stronger because the time for the couple seems to be attention.

At the age of 50, sexual life becomes calmer and has to be regular.However, in order for sex drive to be sexual drive, you have to monitor your body.

At the age of 50, it reduces the production level of the male sex hormone testosterone.Testosterone plays an important role in the human body.His lack of 40 years begins to disturb his body if the body cannot be as active as before.

Despite the low chance of sexual activities due to the testoseronnonnonnn, the sexual desire for the opposite sex remains at the same level.

It is worth noting that with the transition to older age groups, setting the erectile function is a natural process.After a brand of 65 years, the last sexual can be every year.However, the time of the exhaustion of male power can be postponed indefinitely.

In the first symptoms, it is recommended to change your lifestyle: change in the situation, spend more time in the fresh air.

Reasons for reducing effectiveness

The factors that influence the premature loss of male power include the following:

1. Searches for tobacco products.Tobacco has a very important impact on the human vascular system.This affects the lower extremities in particular, in which blood flow should be carried out in large volumes.Tobacco products limit the ships, prevents a good passage through the ships.In addition, smoking is one of the factors in the development of atherosclerotic diseases, which in turn changes the vascular system even more and generates prerequisites for the formation of blood clots.
2. Often the use of alcoholic beverages.The men who use alcohol suffer much more often from impotence than those who avoid excessive drinking.This applies in particular to lovers of beer products.When using a hop drink, the amount of female hormone in the human body increases strongly.The imbalance between female and male hormone not only changes the appearance, but also the inner body processes.Among the internal processes there is a lack of testosterone in the tests, which leads to a violation of sexual activities.
3. The use of narcotics drugs.All types of drugs, both light and strong, fall into this category.Narcotics influence the entire body, including immune and vascular systems.They undermine their skills and prevent the right restoration.As a result, the structure of the systems changes and the body cannot function correctly.

Note!Marijuana influences particularly strongly in the development of impotence.The composition has a negative impact on the development of a number of important hormones that are required for sexual activity.

4. Pathology of the urethra.The problem with potency can not only be in the presence or imbalance of hormones.Sometimes the diseases of the bladder contribute to the development of effectiveness.Every inflammatory process in the body is not only regarded as problems with the male strength.
5. Small activity of the body.Frequent sessions or lack of activity leads to a decrease in blood flow in the body.Since the vascular system is considered a founder of everything, including potency, its minor changes lead to problems.
6. psychology.Regardless of this, it is worth mentioning from the factors to observe the psychological problems that lead to potency.Constant stress or excessive pressure on the central nervous system affects the entire body.This can occur both according to a physical problem, for example injuries to the genitals and after a mental injury.Psychological trauma is particularly difficult to treat.Such an injury can occur, for example, in the event of a random sexual attraction or as a result of an unconscious change in hormones.
7. fatigue.Particular attention should be paid to the body tone.Constant physical and psychological stress can exhaust the body.Symptoms of chronic fatigue or sleepiness occur.
8. Complications for diseases of the vascular system.As already mentioned, problems with the vascular system disturb the functions of all organs, including the urethra.Attention should be given to the complications after illness.For example, according to vegetative-vascular dystonia or disorders of the genitals.
9. Constant imbalance of nutrients in the body.In a late age, it is particularly important to observe the right nutrition.With 50, the body cannot combat harmful fats and bacteria that get into the oral cavity.It is therefore necessary to control the diet.It is necessary to consume more products that contain vitamin mineral complexes and try to eat fewer foods with trans fats and hormones.

How to improve potency

To improve potency, you have to eat properly, lead a healthy lifestyle and take medication, but only prescribed as if by a specialist.

Real nutrition

Normal diet of 50 years is the key to health.It is noted that a properly selected diet expands an erectile function for up to 80 years.

The following food products must be included in the nutrition:

• Increase the amount of fiber;
• Reduce the amount of salt in the body;
• Use more seafood that stabilize the nervous system.
• Limit the use of products that contain cholesterol;
• Nutrients that contain magnesium and calcium in the diet;
• Reduce the amount of alcoholic beverages, especially for strong alcohol.

sport

Active sports lead to an improvement in the cardiovascular system.

Time is differentiated from all types of active transformation:

1. Exercises for the pelvic area.Exercises should be relaxing and not loading the groin area.The purpose of the exercise is to increase blood flow to the pelvic area.
2. Aerobic loads.As in the past, the exercise pours blood vessels with blood perfectly.Together with blood, a hurry and other advantageous substances are created.
3. yoga.This type of load is not only physically, but also psychologically useful.All exercises contribute to relaxation and stimulation of the zone, which requires therapy.

You should consult a doctor before selecting a treatment method.In some cases, the load has a negative impact on the condition of the body and the male force as a whole.

Regular sex life

Constant sexual life is a way to keep the body in good condition.This is particularly necessary for the pelvic areas in which the main organs are concentrated for the production of hormones.

Medication

Medicines are only used in cases where a chemical imbalance was the result of potency.In the event of psychological problems, the use of medication can only be used as a placebo.This is due to the fact that psychological problems are not connected to the presence of bacteria or infections in the body.This is only a psychological barrier and is only treated with a sexologist or psychotherapist.

Folk remedy

In most cases, they use the first symptoms of potency.

However, it is worth noting that recipes are used for advanced diseases.

Most often used as the basis.Tinctures, decocements and ointments are made from products.